How to Stay Full Longer and Drop Weight

Making lifestyle changes and preserving those key elements that compose a whole diet are sustainable choices when pursuing weight loss. In due time, you will notice that all the small changes you have adopted, no matter how miniscule, will have led to a sustainable weight in the long run.

Myths you need to erase from your memory

Unfortunately, fad diets and quick body-altering tactics have skewed our understanding of body fat, digestion and even weight gain itself. In order to move on, imagine a great big red “x” next to any thoughts you have had in the past that might hold you back. Generally, remember these busted myths:

• Skipping breakfast. If you do it, you will likely feel tired and want to overcompensate later with high-fat and high-calorie snacks.

• Restricting foods to a minimum for a week. A short, timed goal like this might alter your look immediately, but your time is better spent implementing smaller, long-term adjustments.

• Cutting out treats. How unfair! Reward yourself and even keep an eye out for healthier treats that you might have taken a liking to during this period of life-style change.

• Focusing on one area of the body over the body as a whole. If you are working to build muscle tone in one spot, then fine, but know that your body burns fat throughout the whole body at once, not just in one particular spot.

• Maintaining intense workout regimes. Sorry, Sister, but it’s not just a gym membership that would melt fat. Gardening, walking dogs, house chores and even low intensity exercise plans you’ve found through an app, which you can pick up at home, will all burn calories.

Focus on these foods and habits to keep your mind on track

It would be hard to find somebody that liked the feeling of hunger and even Gandhi once said “there are people in the world so hungry that God cannot appear to them except in the form of bread”. If you want to stay sharp, keep alert and avoid nagging feelings of hunger, here are a couple of pro tips.

• Fiber is your ultimate friend! Fiber from whole grains not only keeps you full for a very long time, it even reduces your risk of developing numerous health conditions.

• Snacking between meals greatly reduces any anxiety you might develop before you can get to another meal. Hey! Fruit and vegetable slices aren’t only for preschoolers. 

• Write down notes on how you are reacting to full-fat versus reduced-fat products. If you select low-fat foods but then eat twice the amount as you would otherwise, then what’s the point?

Maybe cooking doesn’t come easy for you yet and that’s a major set back to your weight loss program. Plenty of companies have formed because they know it sometimes takes a team and greater support system to shed weight, and that’s where meal plans come into play. Hello Fresh may work for you because their meals kits are available to those in the United States, Canada, Western Europe, New Zealand and Australia, plus they focus on teaching you how to cook as well. Fantastic! Buenísima.

Change the way you approach food for the better

One of the largest takeaways you can utilize as you pursue weight loss is to be mindful of your food combinations. A carbohydrate may have less than half the calories fat contains, however, fatty toppings paired with those carbs won’t help you reach your weight loss goals. In addition, some people may choose to abstain from carbohydrates largely based on leptin resistance, which causes the body to feel hungry and tired even when you are consistently consuming food as usual. So, keep track of what makes you feel awake, energized, and what’s feeding your soul as well as body.

Sources:

[1] “Dieting Myths.” British Heart Foundation, British Heart Foundation, www.bhf.org.uk/informationsupport/support/healthy-living/healthy-eating/....